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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home so that hunger stops controlling you going to be a lot easier to live our lives if we're just feeling hungry all the time therefore constantly hungry and all of us are constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating complete Natural Foods as long as you're ingesting a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to contribute to you never really being able to please your hunger.
once you could satisfy your hunger and Achieve that feeling of being full that's going to be the first step to actually losing weight the calories that we drink Topsy most Insidious energy that we consume because we all don't associate sugary beverages with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do transform into fat and do not cause putting on weight giving up sugary drinks is a really good way to start slimming down sugar and calories that you may not even be realizing you aren't consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sugar with healthier beverages will probably be a really good idea.
water certainly is the only beverage that's seriously going to satisfy your being thirsty if you're feeling I will take the option of coconut water which is also a healthy beverage you can also take tea you can drink kombucha you can drink water gowns flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages are going to be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people quite often replace their sugary Liquids and foods with so understand that the claims made around the front of the label just like sugar free diet healthful choice they are there to get marketing purposes only nevertheless you're smarter than these types of marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one understand it when you see that really lengthy ingredient list you are about to enjoy toxic sludge you're not you really care about being healthy everything you care about is losing weight realize that the toxic sludge nonetheless isn't going to help you gowns also contain artificial glucose like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolism issues and in general is not going to help you sometimes people inquire me Karina how do you avoid these processed foods are very convenient super cheap and I tell them well it's similar to asking how I resist poisonous sludge.
I recognize that these products not only are going to help me lose weight but they are really bad on top of that be smarter compared to the marketing guy and don't simply trust is on the front of the label and look on the back of the label chances are when you are trying to lose weight what can you eat excess fat free and non-fat items like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that extra fat cause heart disease fats happen to be what make us after having a couple of decades they're actually realizing that it's really the sugars and sugar that are resulting in obesity and leading the heart disease and the lack of extra fat and people said is leading to medical problems.
so we need fats for the health of our brain for the help of our heart but as well because fats are a big part of what helped us feel full mecanicos to my first tip about controlling our hunger a vital to controlling our food cravings is actually eating some good healthful fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that very good healthy fats are good in your case and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to stop not only is your frustration becoming a problem forever and probably for you also nevertheless starvation and limiting each of our caloric intake doesn't really support us lose weight so could be initially will lose some weight although this is not a sustainable method to achieve weight loss.
I would starve to death restraining our calories it's kind of awkward your calories certainly will not help you lose weight can I generate a really stressful situation within you other health implications too other than counting calories and restricting our calories who has focus on eating the right couch area so if we stay away from these types of processed foods with a really long Frank and food ingredient list and focus on eating whole natural nutrition points to eat then you're going to realize that every calorie you get is helping you have more diet it's giving you fiber it's going to help satisfy your food cravings and fill you up so rather than focusing on your calories improving the calories that you're consuming weight-loss industry is a 60 dollars industry Miracle products that happen to be you a quick fix for losing weight programs.
prepackaged meals can Proclaim that they're going to get rid of weight almost every single one of them says results not regular diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product celeb has a whole team of men and women helping them with Fitness aiding them with their diet assisting Truman so just because this so-called Taylor to apparent product Workforce 1100 isn't going to mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money in healthy natural foods which can be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because staying realistic about what's in fact if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestion and it's going to put things such as fat metabolism and muscle formation on the back burner if you're really stressed out then your body is not going to be to get rid of fat as efficiently as it will be if you were managing your strain and you weren't so really stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously paying attention to what you're eating rather than eating and driving or perhaps eating at your desk or something like that and if you usually are working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't generate time for physical activity.
then good I'll make your daily activities considerably more active so things like undertaking calf raises and squats while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health nevertheless also of losing weight serious hunger is really our adversary if we're trying to lose weight since when we get really anxiously extremely hungry we're going to be 10 times more likely to make an bad or to resort to those convenience foods that we should prevent machine food etcetera.
we'll have a lot more thanks in resisting those convenience understand if we don't let ourselves obtain just incredibly hungry so snacks are the key way to prevent that out of happening right if we take with you some healthy snacks around at the point that you start off feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you are able to trial and as long as we have an alternative to those convenience Foods individuals really unhealthy convenience Food then we're going to be able to withstand them a lot easier than if we're just trying to withstand them and handle the hunger right mainly because it's really hard to mind over matter overcome your craving for food so healthy snacks happen to be my next tip if you would like to hear a more of a dialogue on snacking and if.
I have an entire video in that topic but I want you to take with you is to start out carrying around healthy snacks in your purse so you you can keep them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our childhood where at school should receive a present for a good quality or maybe our parents is going to take us out for ice cream what style of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy foods dial pretty easy to do which means you just want to start rewarding yourself with healthier food.
therefore after a long stressful day or after you succeed the other you get a good grade in something or you complete a project call Peter something you would already eat cookie or perhaps piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are performed without high fructose corn thick treacle that are made without enriched flour and that aren't these refined food toxic sludge disturbing dreams I talked about earlier other ways you could think about this is just replacing your unhealthy food with more healthy food.
so steamed carrots is a way that I have to satisfy my sugar craving would be fruit and whether you want to just eat the full Fruit by itself or you wish to have a little fruit medley or something like that eating fruit is going to be here or something such as that so the more which you start to reward yourself with healthy foods are the year human brain will actually find healthy food fulfilling and you can start reversing this process of associating being a reward sustainable weight loss which is what everybody wants right because no one wants to lose the get back and then have to lose it again then we're going to need to produce healthy habits.
going on a diet for any set Of time and then advised off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good factor shopping habit is it begin to build these healthy habits it can be heading become a habit that you refuse to even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new patterns encouraging small so something similar to I'm going to replace one soft drinks drink or one soft drink per week with a healthy refreshment but one time per week substitute that soda take with a healthier drink or perhaps I'm going to spend one minute daily doing some physical exercise or doing some stress relief you can make his practices a little more habitual by doing these people everyday or doing these people on the same day of the week.
so I just want to reiterate the more you can give your self reasonable goals that you can truly see yourself successfully reaching out to and each time you have a bit when each time you have a little bit success going to propel you forward and motivate you to keep on going so this tip is to start creating patterns and they are super little that's actually if it's essentially a small Habit in a affordable goal then himself seriously outlandish habits or trying to do something kind of impossible like say I'm never going to take in another soda or My spouse and i is never going to another take out meal reasonable realistic goals and then you actually reached try to get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess fat prepared healthy meals themselves is the number one way that people can get away from the toxic sludge processed food meals can certainly start losing weight and actually receive healthier future videos I'll take you into my stupid easy kitchen and have absolutely you ridiculously simple healthful meals that you can make at your home.
if you've ever tried to lose weight and struggle I get it they have frustrating maybe you've fallen into the cycle of jo-jo dieting and you've tried out one of these fad diets Paul Breitbach I don't prefer to diet and it's only leaves you feeling just like a failure how many days just before you started may be worried about what that excess weight is doing your help increasing your slumber for life-changing cancer diabetes imagine how your health can be keeping you on the side lines Teresa had a client arriving tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change a further client company because the girl just gotten their four-year-old daughter brand new bicycle complete with training wheels and small basket on the front for birthday the problem was the woman can barely take it up the block without being bent over completely out of breath the type of mom she wanted to be compliance in the dating World struggling to be comfortable in their own.
I'm getting out there and finally meeting that particular person I hear experiences like this all the time. My name is true and I'm a professional overall health coach not help a huge selection of people just like you lose weight even if you're at the end of the rope and I thought they tried out everything before diet assistance is downright don't consume carbs eat more cabohydrate supply or calories eat considerably more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to lose fat and get healthy and easiest fastest way possible I promise you no matter where you are right now so you can lose the weight you can get healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a couple of simple things turn on the belly arms your backside your thighs or nevertheless wherever once you see how uncomplicated this is your real life actually anyone can do it so simple secret I teach my clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes but honestly farther from the truth think about some even work for slightly Emily games all the way back again what it takes to lose the fat all right I understand.
I have seen this a thousand situations for the important thing to realize it's not your fault shut up for long lasting success not to help you get healthy in a lifelong sustainable method it has nothing to do along with your willpower top of that you're busy probably have a job it could be maybe go to school probably both you might have a child not what you need is a complex mathematics problem every time you take a bite of something who need to be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy the never going to stick with it work in the future now I've learned that work with Hunters Appliance amiel's should be super simple to make just lately inexpensive but no bizarre exotic ingredients delicious and a lot importantly give you amazing fat loss weight loss results a bunch of everything your body requires and a lot importantly be satisfied which i help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I would give these to my personal clients and they can go to the store and 5 minutes later a wonderfully nutritious meal it was superb to make it taste like desserts really worked today people melt away their persistent body fat we're thrilled these people were seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these formulas specifically for rapid weight loss on-line order book store these were specially formulated recipes made to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken menu without trying it myself first cuz I knew if it didn't taste good transformation no way that they drink it could defeat the whole purpose I actually decide that I need to do something different I put together all of my own best-tasting meal replacement juice smoothie restaurant 3 week program add more than 36 quality recipes.
so I can literally just handsome this is all you need to lose weight and get healthy the program was very simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're used to spending making meals went down as they stop buying soda pop snack foods and all those empty calories they used to buy so it's really simple dishes to replace two meals throughout the day and eat whatever they demand for their other meal that couldn't be easier many immediately tries to pounce happen to be falling off faster than I ever thought possible for the program you can do over and over again you can utilize it to maintain your preferred weight whatsoever and produce it super simple the continue to lose as much excess weight as you want Even after the initial three weeks considered one of my clients has dropped almost 70 pounds during the last few months by continuing to follow the program 70 pounds video to show you what you believe share the results it started the diet after having my second son I had fashioned gained about 70 pound al trialsl in all fallen two pregnancies other ways to adopt the weight off and simply nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I identified the smoothie diet which can be so easy to follow you basically just make the smoothies which flavour amazing the shopping list recipes are included and all in most it was a very easy. using all the things I learned from the system to keep the weight coming off so at this point We have lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I had been missing out on anything and the best benefit especially as a young mother was the incredible energy that I felt like I had I didn't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me back with information that I required so I never felt like.
I was in the dark I always felt like there was communication there so I could highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is certainly the perfect system for busy people with busy lives want to lose weight and get healthy email me immediately after she started the program the woman was over the moon with excitement in the first three or more days 3 days Friday 5 Thursday she got on the scale 7 pound she could have been more excited to the program with her certainly to this program the science to it will it's not uncommon to find out dramatic weight loss in the first week I had a client email me throw me the picture of the scale that is all she sent me how much you weigh when she first started and i also wrote back to do what they found that you wrote back yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she felt in years this online video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll never try another die software again has been our tomorrow choking down Blandford pretending to tell themselves how much that they love us actually count on the never felt like these people were giving why it works so well so what I want to do can be take this whole program make it out there for you to use I figured since I'm previously packaged everything in a way that easy and simple to follow every month put every thing together into one system We have literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program specifically which movies to have daily earlier you can eat whatever you want for your other food obviously if you want the fastest results and I even present some sample meals to ensure you lose weight as fast as possible yet even if you don't follow my suggestions you will still lose fat.
you get all thirty eight of my delicious fats shredding meal replacement juice smoothie recipe make a simple and convenient as possible to walk into the grocery store and it really a few short minutes get everything required for the whole week I'm also including my smoothie tips and prep guide I will help you make a perfect smoothie every time videos 05 you'll make your earliest movie and everyone there after just like how much does it price about it doing nothing is probably the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you can spend your family watching the kids grow up you just carry on and gain more weight and eventually you can expect to drop items all that excessive fat and at that point it might be too late.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands countless amounts open up every year the Charges just pile up more and more plus more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old gym membership to cost you approximately 50 and that's why when I sitting down to think about the price My spouse and i didn't want to rule out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's well worth way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters We don't want to sound even.
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video tutorials everyday do pants get smaller feeling groggy and maybe you could have been splurging too much upon unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can tidy up your diet first thing to know that the body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms detoxify and detox and guide our body in that process is to limit the number of toxins happen to be putting into our body consequently things like alcohol caffeine sugar any kind of refined food prepared food and junk food all these things are going to have a lot of toxicity so if you can just take these people things out of your diet plan and focus on eating genuine natural food than which is a huge step just right now there and you're not having to significantly cut your caloric intake second you can start to do a lot regarding drinking water so maybe you have already started them in that case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your body so drinking lemon water in the morning is actual ayurveda practice but again it has these kinds of double benefit of also helping to detoxify and alkalize I actually kind of like to alternate applying apple cider vinegar and using citrus but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the toxic food and drinking even more when the next time I want to start out doing is eating more detoxifying foods and quite simply that's your fruits and vegetables.
I recommend going to the grocery store get yourself a handbag of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of monitor or candy or anything other thing you might be ingesting give yourself the feeding on as much of those vegetables as possible word of a span of your energy as possible if that helps you spread it out over the course of per week idea is just that you're likely to increase your intake of these detoxifying vegetables go a step further more you can actually enjoy green smoothies or green juice which will also be highly detoxify.
nevertheless the main point of this nick is just drive now there are a lot of different and detox items out there products are healthy and balanced and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that people make to ourselves therefore when we click that minor button or we use some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip should be to actually save your money in products and cleanses and different stuff like that and spend it in healthy food like the ones.
I've truly mentioned before and to give your tangible commitment what you are do so days you want to do should you have one day one day if you want to obtain three days to do three days the whole idea is to pick something realistic for you I know you can always go longer nonetheless take your minimum dedication and write it down and then take note of you can see everything 3-day detoxify and then write down what you are do so no caffeine no sugar maybe it's not any alcohol maybe it's I'll drink a green juice every day you pick your cleanse you're able to design it yourself and write it down put it in natural stone maybe write it down a couple situations put one on your freezer one on your car in the office on your desk inside your refrigerator and just know that this is the tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not the product that's helping you reduce weight.
it's you and your commitment to yourself so abhor this write it down make your dedication to yourself and know that you are the one that is responsible for your health your weight damage and your general health and happiness if you are stressing yourself out your teatox or your that or whatever it may be then realize that stress the whole reason for what you're doing what are body to be better by detoxifying we want to try and cleansing bad things out of the body then stress will probably be one of the many things that actually sort of acts like toxicity in it so when we obtain really stressed out and we include a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less effective and makes our immune system less efficient our energy levels are mood and our capability to detox and detoxify are in reality going to suffer if you are wishing to improve your body's ability to detoxing.
then making an effort to relieve stress is very really important so just producing some time to have some down time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some clean air all of those things are going to help and then you just need to make a conscious effort to recognize what stresses you out when you're getting the most stressed out and try to avoid the situation stressed out you're kind of busting the purpose before.
I have gone to fasting and cleansing I have to make one more know about the physical body so this an example may be about drive and you have to realize the exercise is one of many ways that the body detoxifies alone so getting exercise obtaining your body sweating this is likely to be really important for cleaning and detoxifying to realize is that not getting physical activity self can be pretty stressful on the body wish talking about wanting to relieve stress attempting to mm our bodies ability to cleansing extra is a really important element one of my favorite chips is that if you can't make more time pertaining to physical activity.
than fun solutions to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever been extremely cold and then stuck here really cold hand into incredibly hot maybe boiling water when you haven't tried that you could imagine it's probably not very pleasant so this tip is about avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or possibly you're doing some kind of cleaning Elixir or something like that stream change to make while that extreme change may not necessarily hurt you.
really probably not going to be very pleasant recommend small sensible realistic changes so instead of making something strange that you are currently going to make an extreme change back to your old food as soon as you get done with it we're going to make that we're going to have got for the Long Haul so drinking the lemon water is a really good example eating more vegetables is a really good example recognize that you don't have to do something really actually extreme in order to have extreme rewards and your health and if you give you a body more simple changes which are not going to be this instant real extreme then not only is it going to be easier to keep those new habits that you have made but they're likewise going to be more pleasant overall.
but let's say that you are devoted to doing a fast or performing a cleanse or doing something kind of extreme the tip I would recommend number one is to really educate yourself about this fast or this cleanse and do as much exploration as you can to really be prepared going in so you're not going to examine one post that someone says to eat this and go and eat it I'm going to actually do as much research on you program is you are do but other thing is to realize that it's certainly not going from eating 2150 calories a day 500 unhealthy calories a day can expect to have in regards to quarter of the energy that you just would know so if we will do something extremely cut or caloric intake we need to be able to as well make changes in our daily life.
so have more downtime have got less stressed maybe this is a time that you're off help a week or you're on a break for a little while and you just include a little bit more time to veg out really cuz if you're performing a faster a cleanse you're going to need some down time and relaxation time bring lots of errands stressed out stressed out together with your home life and then trying to perform a faster clamp on top of this I'm not trying to discourage you from doing a it merely requires to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to produce so that you can actually handle these big dietary changes benefit for fasting is are gastrointestinal tract a break giving your digestive tract a little vacation.
so we just want to make sure that if we'll do this we're not going to help to make these extreme sudden improvements we're going to he's in and he's out and I'm going to discuss that a little bit extra but the idea is that as well as can be very helpful can be very good for our bodies it again this can be real you are diet so extreme changes in her diet or going to do the job little bit more preparation a little bit more planning then something like merely eating more normal water so expanding on the thought of avoiding these extreme adjustments from eating one way to yet another way concept I want to introduce you to is easing in and out of your fast or cleanse easing out and in process gives your body chance to slip whatever changes you're making.
so for instance when I have the master cleanse We tried to get really healthful for the couple of weeks leading up to it and then I spent three days eating almost all raw veggies mostly soup easy to digest 3 days and nights doing just vegetable drinks and then 10 days on my grasp and then 3 days for the juices 3 days within the raw food so you have this idea that you're kind of getting rid of your body in so that your body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I read about it on the internet and I actually there's a book on the grasp cleanse that I read as well so again back to instructing ourselves on whatever plan we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
so if you're just going to do this cleanser fast and then resume eating junk then include your priorities out of balance that would actually be better for your body to make some good environmentally friendly you're going to have for the laundry go on this severe little while and then go back to consuming the same food you're feeding on before enter video I'll discuss different protein power products and meal replacement powders that are on the market what to look for in most important what to avoid within your protein powder and then one other video I'm going to take you into my phone and have absolutely you some healthy oriental smoothie and green drink recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you found it useful be sure to choose your commitment whatever it is you are do maybe your determination is just a drink more water if that's it then.
so be it okay so you're going to make this small commitment for yourself write it down leave it in the comment section listed below so that we can all kind of get going through this together do not forget that weight loss and getting healthy isn't going to come from some product it comes from you and you obtaining the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in helpful this is your confidence the commitment to you be sure to keep a comment and I look ahead to seeing you again the very next time for more information about cleansing boxing check out my video detox and detox tips simple guidelines on Trish's good meals eating out my video what to eat congratulations you've decided to improve your health improve your enjoyment but maybe you're looking for some ideas take a look at my video 10 straightforward ways to improve your health exactly what the worst most bad habits out there that are shorting our house undermining our joy check out my interview with.