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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home in order that hunger stops controlling you going to be a lot simpler to live our lives if jooxie is just feeling hungry all the time therefore constantly hungry and we're constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating entire Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to contribute to you never really being able to gratify your hunger.
once you can satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to essentially losing weight the calories that we take in Topsy most Insidious calorie consumption that we consume because we don't associate sugary refreshments with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do change into fat and do not cause putting on weight giving up sugary drinks is known as a really good way to start weight loss sugar and calories that you may not even be realizing you aren't consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in glucose with healthier beverages will probably be a really good idea.
water is the only beverage that's genuinely going to satisfy your being thirsty if you're feeling I will take the option of coconut water which is also a healthy beverage you can also drink up tea you can drink kombucha you can drink water which flavored with fruit or flavored with cucumbers for instance and all of these beverages will be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people quite often replace their sugary Liquids and foods with so realize that the claims made in the front of the label like sugar free diet healthful choice they are there meant for marketing purposes only although you're smarter than these marketing people so you genuinely wish to look at the back of the food element list.
look like this one recognize it when you see that really extended ingredient list you are about to eat toxic sludge you're not you probably care about being healthy all you could care about is losing weight understand that the toxic sludge even now isn't going to help you which also contain artificial sugar like aspartame and actually all of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolism issues and in general is not going to help you sometimes people question me Karina how do you withstand these processed foods are super convenient super cheap and i also tell them well it's similar to asking how I resist dangerous sludge.
I recognize that these products not only are going to help me shed extra pounds but they are really bad on top of that be smarter than the marketing guy and don't merely trust is on the entry of the label and look on the back of the label chances are in case you are trying to lose weight what can you eat excess fat free and nonfat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that extra fat cause heart disease fats will be what make us after a couple of decades they're actually realizing that it's really the carbs and sugar that are leading to obesity and leading the heart disease and the lack of excess fat and people said is leading to health conditions.
so we need fats for the sake of our brain for the aid of our heart but also because fats are a big part of what helped all of us feel full mecanicos back in my first tip about controlling our hunger a vital to controlling our food cravings is actually eating some good healthier fats like olive oil coconut oil nuts avocados may demonize fat realize that great healthy fats are good for you and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your irritability becoming a problem forever and probably for you also although starvation and limiting our caloric intake doesn't really support us lose weight so might be initially will lose some weight nonetheless this is not a sustainable method to achieve weight loss.
I would starve to death restricting our calories it's kind of awkward your calories is not going to help you lose weight can I build a really stressful situation within your body other health implications too other than counting calories and restraining our calories who has concentrate on eating the right couch place so if we stay away from these kinds of processed foods with a really prolonged Frank and food component list and focus on ingesting whole natural nutrition what to eat then you're going to realize that every calorie you get is helping you have more nutrition it's giving you fiber it will now help satisfy your craving for food and fill you up so instead of focusing on your calories improving the calories that you're consuming fat loss industry is a 60 money industry Miracle products which have been you a quick fix for weight loss programs.
prepackaged meals will Proclaim that they're going to get rid of weight almost every single one of them says results not regular diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product superstar has a whole team of people helping them with Fitness helping them with their diet helping Truman so just because this so-called Taylor to so-called product Workforce 1100 doesn't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged dishes and fitness do that and spend that money on healthy natural foods which have been actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because getting realistic about what's actually if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic features like immunity and digestion and it's going to put stuff like fat metabolism and muscles formation on the back burner if you're really stressed out in that case your body is not going to be to burn fat as efficiently as it will be if you were managing your anxiety and you weren't so stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously monitoring what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you not necessarily working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't produce time for physical activity.
then good I'll make your daily activities considerably more active so things like doing calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important portion not only of overall health nonetheless also of losing weight excessive hunger is really our enemy if we're trying to lose weight since when we get really frantically extremely hungry we're going to come to be 10 times more likely to make an detrimental or to resort to those comfort foods that we should prevent machine food etcetera.
we're going to have a lot more thanks in resisting those convenience know if we don't let ourselves receive just incredibly famished so snacks are the key way to prevent that out of happening right if we take with you some healthy snacks with us at the point that you start feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you are able to trial and as long as we have an alternative to those convenience Foods individuals really unhealthy convenience Food then we're going to be able to resist them a lot easier than whenever we're just trying to withstand them and cope with the hunger right mainly because it's really hard to mind above matter overcome your food cravings so healthy snacks happen to be my next tip if you wish to hear a more of a discussion on snacking and whether or not.
I have an entire video upon that topic but I want you to take with you is to start off carrying around healthy snack foods in your purse so you you can keep them with you all the time to give you a hug stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our youth where at school are getting a present for a good grade or maybe our parents will take us out for ice cream what type of conditions what's wrong the reward pathway within our brain every time we eat unhealthy foods dial pretty easy to do therefore you just want to start rewarding your self with healthier food.
therefore after a long stressful day time or after you succeed and something you get a good grade in something or you complete a job call Peter something you would probably already eat cookie or piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are performed without high fructose corn thick syrup that are made without enriched flour and that aren't these refined food toxic sludge bad dreams I talked about earlier one other way you could think about this is just exchanging your unhealthy food with healthier food.
so steamed carrots is a way that I have to satisfy my sugar yearning for would be fruit and whether you want to just eat the complete Fruit by itself or you want to have a little fruit medley or perhaps something like that eating berries is going to be here or something similar to that so the more you start to reward yourself with healthy foods are the year brain will actually find healthy food enjoyable and you can start reversing the process of associating being a compensation sustainable weight loss which is what everybody wants right because no person wants to lose the settle back and then have to lose it again then we're going to need to produce healthy habits.
going on a diet for your set Of time and then advised off the diet we genuinely wish to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good issue shopping habit is it start building these healthy habits it can be heading become a habit that you refuses to even have to think about anymore instead of focusing on Breaking the bad habits we will focus on good new patterns encouraging small so something like I'm going to replace one soft drink drink or one soda per week with a healthy refreshment but one time per week replace that soda take in with a healthier drink or I'm going to spend one minute on a daily basis doing some physical exercise or using stress relief you can make his habits a little more habitual by doing all of them everyday or doing all of them on the same day of the week.
so I just want to reiterate the more you can give your self reasonable goals that you can truly see yourself successfully getting to and each time you have a little bit when each time you have slightly success going to propel you forward and motivate you to keep on going so this suggestion is to start creating patterns and they are super very small that's actually if it's basically a small Habit in a fair goal then himself genuinely outlandish habits or trying to do something kind of impossible just like say I'm never going to take in another soda or My spouse and i is never going to another junk food meal reasonable realistic goals and then you actually reached try and get your video.
I'm going to count-down top 10 foods that are preventing you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess weight prepared healthy meals themselves is the number one way we can get away from the toxic sludge processed food meals can in fact start losing weight and actually get healthier future videos I'll take you into my personal stupid easy kitchen and have absolutely you ridiculously simple healthful meals that you can make at home.
when you have ever tried to lose weight and struggle I get it it can frustrating maybe you've gone down into the cycle of jo-jo dieting and you've tried out one of these fad diets Paul Breitbach I don't want to diet and it's merely leaves you feeling such as a failure how many days before you started may be concerned about what that excess weight does your help increasing your snooze for life-changing cancer diabetes imagine how your health is definitely keeping you on the sidelines Teresa had a client coming in tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change one more client company because your woman just gotten their four-year-old daughter brand new bicycle detailed with training wheels and small basket on the front pertaining to birthday the problem was your woman can barely take it up the block without being leaning over completely out of breath the type of mom she wanted to be compliance in the singles dating scene struggling to be comfortable inside their own.
I'm getting out presently there and finally meeting that unique person I hear tales like this all the time. My name is true and I'm a professional health coach not help a huge selection of people just like you lose weight even if you're at the end of the string and I thought they tried out everything before diet tips is downright don't eat carbs eat more sweets or calories eat more calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to lose weight and get healthy and least complicated fastest way possible I guarantee you no matter where you are right now so you can lose the weight you may get healthy and you can look and feel like someone 510 even twenty years younger you just need to understand some simple things turn on the belly arms your rear your thighs or although wherever once you see how uncomplicated this is your real life practically anyone can do it so simple secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes but honestly farther from the real truth think about some even work for a little bit Emily games all the way again what it takes to lose the excess fat all right I understand.
I have seen this a thousand situations for the important thing to realize it can not your fault shut up for long term success not to help you get healthful in a lifelong sustainable method it has nothing to do together with your willpower top of that if you're busy probably have a job it could be maybe go to school probably both you might have a child the last thing you need is a complex math problem every time you take a nip of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy the never going to stick with it work in the long term now I've learned that handle Hunters Appliance amiel's have to be super simple to make just lately inexpensive but no unusual exotic ingredients delicious and quite a few importantly give you amazing fat loss weight loss results a pack of everything your body requires and many importantly be satisfied which i help my clients.
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so I can literally just good looking this is all you need to lose weight and get healthy the program was excellent simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're used to spending making meals happened as they stop buying soft drinks snack foods and all those clear calories they used to purchase so it's really simple quality recipes to replace two meals in the daytime and eat whatever they want for their other meal it couldn't be easier and almost immediately tries to pounce happen to be falling off faster than My spouse and i ever thought possible to the program you can do over and over again you can use it to maintain your wanted weight whatsoever and produce it super simple the continue to lose as much fat as you want Even following your initial three weeks considered one of my clients has dropped almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds video to show you what you believe share the results that started the diet after having my second son I had gained about 70 lb al trialsl in all lowered two pregnancies other ways to adopt the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I located the smoothie diet which can be so easy to follow you basically just make the smoothies which style amazing the shopping list recipes are included and all in most it was a very easy. using every thing I learned from the software to keep the weight approaching off so at this point I have lost almost seven pounds smoothies were absolutely delicious I never really felt like I was missing out on anything and the best part especially as a young mom was the incredible energy that I felt like I had I failed to even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me right back with information that I wanted so I never felt like.
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that she felt in years this video again everybody tells me the same thing they can't believe how well this program works and they'll never try another die plan again has been our down the road choking down Blandford deceiving to tell themselves how much that they love us actually enjoy the never felt like these were giving why it works perfectly so what I want to do is certainly take this whole program make it out there for you to use We figured since I'm previously packaged everything in a way that quick and simple to follow every month put all the things together into one system We have literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program specifically which movies to have each day earlier you can eat whatever you want for your other meals obviously if you want the fastest results and I even offer some sample meals to be sure you lose weight as fast as possible nevertheless even if you don't follow my personal suggestions you will still lose weight.
you get all thirty six of my delicious fats shredding meal replacement smoothie mix recipe make a simple and convenient as possible to head into the grocery store and it really a few short minutes get everything required for the whole week I'm also including my smoothie as well as prep guide I will help in making a perfect smoothie every time movies 05 you'll make your 1st movie and everyone there after just like how much does it cost about it doing nothing is possibly the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you are able to spend your family watching your kids grow up you just continue to keep gain more weight and eventually you will drop items all that excess fat and at that point it might be past too far.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands tens of thousands open up every year the Expenses just pile up more and more and even more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old fitness center membership to cost you somewhere between 50 and that's why when I been stuck down to think about the price I actually didn't want to rule out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthy of way more than $47 consider how much would you pay to walk in your high school family reunions confidence melting waiters My spouse and i don't want to sound even.
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video clips everyday do pants get smaller feeling groggy and maybe you've been splurging too much in unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms cleansing and detox and help our body in that process is to limit the number of toxins are putting into our body thus things like alcohol caffeine sugars any kind of refined food refined food and junk food all these things are going to have a lot of toxicity so if you can just take all of them things out of your diet plan and focus on eating actual natural food than that is a huge step just right presently there and you're not having to considerably cut your caloric intake second you can start to do a lot about drinking water so maybe you have already started them in that case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleaning and it's also alkalizing to your physique so drinking lemon water in the morning is actual ayurvedic practice but again it has this sort of double benefit of also assisting to detoxify and alkalize I just kind of like to alternate using apple cider vinegar and using lemon but both of these are really good habit to start adding into your daily routine Scott number 1 and number 2 which is eliminating the dangerous food and drinking even more when the next time I want to start doing is eating considerably more detoxifying foods and essentially that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a tote of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of trail or candy or whatsoever other thing you might be consuming give yourself the taking in as much of those vegetables as possible word of a span of the time as possible if that helps you spread it out over the course of per week idea is just that you're going to increase your intake of these cleansing vegetables go a step further you can actually enjoy green smoothies or green juice that can also be highly detoxify.
but the main point of this nick is just drive now there are several different and detox goods out there products are healthy and balanced and some of these products I might say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment which we make to ourselves thus when we click that minor button or we spend some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip should be to actually save your money in products and cleanses and different stuff like that and spend it upon healthy food like the ones.
I have mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do for those who have one day one day if you want to accomplish three days to do 3 days the whole idea is always to pick something realistic for you personally I know you can always go longer nonetheless take your minimum commitment and write it down and then jot down you can see everything 3-day cleansing and then write down what you are do so no caffeine no sugar maybe it's no alcohol maybe it's I'll drink a green juice day-to-day you pick your cleanse you will get to design it yourself after which write it down put it in natural stone maybe write it down a couple moments put one on your family fridge one on your car in the office on your desk inside your chiller and just know that this is the tangible commitment to your self know that any kind of weight loss merchandise or whatever it's not really the product that's helping you shed pounds.
it's you and your determination to yourself so abhor this write it down make your determination to yourself and be aware that you are the one having responsible for your health your weight loss and your general health and enjoyment if you are stressing yourself the teatox or your that or whatever it may be in that case realize that stress the whole aim of what you're doing exactly what body to be better for detoxifying we want to try and purify bad things out of the body then stress is going to be one of the many things that actually sort of acts like toxicity in it so when we acquire really stressed out and we include a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less effective and makes our immune system not as much efficient our energy levels happen to be mood and our ability to detox and detoxify are actually going to suffer if you are wanting to improve your body's ability to cleanse.
then making an effort to relieve stress is basically really important so just producing some time to have some down time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more aware of your surroundings and just walk outside or get some clean air all of those things are going to help and you just need to make a conscious effort to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the condition stressed out you're kind of busting the purpose before.
I have attended fasting and cleansing I want to make one more know about our physical body so this an example may be about drive and you need to realize the exercise is one of the primary ways that the body detoxifies themselves so getting exercise taking your body sweating this is likely to be really important for purifying and detoxifying to realize is the fact not getting physical activity self is certainly pretty stressful on the body we're talking about wanting to relieve stress attempting to mm our bodies ability to cleanse extra is a really important factor one of my favorite chips is that if you can't make more time meant for physical activity.
than fun strategies to make your daily activities more physical or more active like taking stairs instead of the elevator maybe you have ever been extremely frosty and then stuck here incredibly cold hand into really hot maybe boiling water as you haven't tried that you could imagine it's probably not incredibly pleasant so this tip is about avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of cleansing Elixir or something like that stream change to make although that extreme change might not necessarily hurt you.
is actually probably not going to be extremely pleasant recommend small reasonable realistic changes so rather than making something strange that you're going to make an extreme change back in your old food when you get done with it we'll make that we're going to include for the Long Haul so drinking the lemon water is a great example eating more fresh vegetables is a really good example realize that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you give you a body more simple changes which are not going to be this immediate real extreme then not only is it going to be easier to keep those new habits you have made but they're as well going to be more pleasant general.
but let's say that you are devoted to doing a fast or doing a cleanse or doing some thing kind of extreme the tip To obtain the number one is to really educate yourself about this fast or this kind of cleanse and do as much research as you can to really be prepared choosing so you're not going to read one post that somebody says to eat this and go and eat this I'm going to actually do as much study on you program is you are going to do but other point is to realize that it's certainly not going from eating 2000 calories a day 500 calorie consumption a day can expect to have of a quarter of the energy that you would know so if we will do something extremely cut or caloric intake we need to be able to likewise make changes in our daily lifestyle.
so have more downtime own less stressed maybe this is certainly a time that you're off help a week or you're on a break for a little while and you just have got a little bit more time to veg away really cuz if you're performing a faster a cleanse you are need some down time and relaxation time bring lots of errands stressed out stressed out together with your home life and then trying to start a faster clamp on top of this I'm not trying to discourage you from doing a it merely requires to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to make so that you can actually handle all those big dietary changes good thing about fasting is are gastrointestinal system a break giving your digestive tract a little vacation.
so we all just want to make sure that if we will do this we're not going to produce these extreme sudden alterations we're going to he's in and he's out and I will discuss that a little bit extra but the idea is that fasting can be very helpful can be very good for our bodies it again this is certainly real you are diet so extreme changes in her diet or going to operate little bit more preparation a little bit more planning then something like only eating more drinking water so expanding on the thought of avoiding these extreme adjustments from eating one way to yet another way concept I want to introduce you to is easing in and out of your fast or cleanse easing out-and-in process gives your body chance to sit in whatever changes you're producing.
so for instance when I would the master cleanse I actually tried to get really healthy and balanced for the couple of weeks leading up to it and then I put in three days eating most raw veggies mostly soup easy to digest 3 times doing just vegetable fruit drinks and then 10 days on my master and then 3 days around the juices 3 days on the raw food so you have this idea that you're kind of reducing your body in so that your physique can adjust and kind of acclimated and you can read a lot more about easing into eating out We read about it on the internet and I actually there's a book on the get good at cleanse that I read too so again back to instructing ourselves on whatever strategy we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
therefore if you're just going to do this kind of cleanser fast and then return to eating junk then include your priorities out of balance that would actually be a lot better for your body to make some good eco friendly you're going to have for the laundry go on this excessive little while and then go back to ingesting the same food you're feeding on before enter video I'm going to discuss different protein powders and meal replacement weight loss powders that are on the market what to look for for most important what to avoid inside your protein powder and then a further video I'm going to take you into my phone and have absolutely you some healthy oriental smoothie and green juice recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you observed it useful be sure to choose a commitment whatever it is you are going to do maybe your dedication is just a drink more water if that is it then.
so be it okay so you're going to make this little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of be going through this together do not forget that weight loss and getting healthy will not come from some product it comes from you and you having the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in helpful this is your confidence your commitment to you be sure to keep a comment and I enjoy seeing you again the very next time for more information about cleansing boxing check out my video detox and detox tips reminders on Trish's good foodstuff eating out my video what you should eat congratulations you've decided to improve your health improve your enjoyment but maybe you're looking for some ideas check out my video 10 basic ways to improve your health what are the worst most bad habits out there that are undermining our house undermining our happiness check out my interview with.