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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home to ensure that hunger stops controlling you going to be a lot easier to live our lives if we are going to just feeling hungry all the time therefore constantly hungry and jooxie is constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating complete Natural Foods as long as you're ingesting a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to develop you never really being able to gratify your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being total that's going to be the first step to essentially losing weight the calories that we enjoy Topsy most Insidious calories that we consume because we all don't associate sugary drinks with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do turn into fat and do not cause putting on weight giving up sugary drinks is actually a really good way to start weight loss sugar and calories that you might not even be realizing most likely consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sugars with healthier beverages is going to be a really good idea.
water certainly is the only beverage that's really going to satisfy your thirst if you're feeling I will take the option of coconut water which is also a healthy beverage you can also drink up tea you can drink kombucha you can drink water that is flavored with fruit or flavored with cucumbers for instance and all of these beverages are going to be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people quite often replace their sugary Liquids and foods with so realize that the claims made on the front of the label like sugar free diet healthy choice they are there pertaining to marketing purposes only although you're smarter than these marketing people so you actually want to look at the back of the food element list.
look like this one realize it when you see that really long ingredient list you are about to eat toxic sludge you're not you probably care about being healthy all you could care about is losing weight recognize that the toxic sludge still isn't going to help you gowns also contain artificial glucose like aspartame and actually all of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general is not going to help you sometimes people ask me Karina how do you avoid these processed foods are very convenient super cheap and I tell them well it's similar to asking how I resist poisonous sludge.
I recognize that these items not only are going to help me reduce weight but they are really harmful on top of that be smarter than the marketing guy and don't only trust is on the forward of the label and look within the back of the label chances are when you are trying to lose weight what can you eat excess fat free and non-fat items like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that body fat cause heart disease fats will be what make us after having a couple of decades they're actually realizing that it's really the carbohydrates and sugar that are bringing about obesity and leading the heart disease and the lack of excess fat and people said is leading to health conditions.
so we need fats for the health of our brain for the help of our heart but as well because fats are a big part of what helped all of us feel full mecanicos returning to my first tip regarding controlling our hunger an important to controlling our food cravings is actually eating some good healthful fats like olive oil coconut oil nuts avocados avoid demonize fat realize that good healthy fats are good to suit your needs and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to quit not only is your irritability becoming a problem forever and probably for you also nevertheless starvation and limiting the caloric intake doesn't really support us lose weight so could be initially will lose some weight yet this is not a sustainable way to achieve weight loss.
I might starve to death restraining our calories it's sort of awkward your calories will never help you lose weight can I make a really stressful situation in your body other health implications too other than counting calories and limiting our calories who has focus on eating the right couch bedroom so if we stay away from these processed foods with a really very long Frank and food ingredient list and focus on ingesting whole natural nutrition what things to eat then you're going to be aware that every calorie you acquire is helping you have more nourishment it's giving you fiber it can help satisfy your craving for food and fill you up so instead of focusing on your calories improving the calories that you're consuming weight loss industry is a 60 buck industry Miracle products that are you a quick fix for losing weight programs.
prepackaged meals definitely will Proclaim that they're going to help you lose weight almost every single one says results not typical diet and exercise are really important leave me wondering is it the diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product movie star has a whole team of folks helping them with Fitness aiding them with their diet helping Truman so just because this so-called Taylor to so-called product Workforce 1100 won't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged foods and fitness do that and spend that money in healthy natural foods that happen to be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because becoming realistic about what's truly if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic features like immunity and digestion and it's going to put items like fat metabolism and muscle tissue formation on the back burner if you're really stressed out then your body is not going to be to get rid of fat as efficiently as it would be if you were managing your anxiety and you weren't so stressed out make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously watching what you're eating rather than eating and driving or perhaps eating at your desk or perhaps something like that and if you aren't working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't help to make time for physical activity.
then fine I'll make your daily activities considerably more active so things like undertaking calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health although also of losing weight severe hunger is really our opposing forces if we're trying to lose weight since when we get really frantically extremely hungry we're going to become 10 times more likely to make an poor or to resort to those convenience foods that we should avoid machine food etcetera.
we're going to have a lot more thanks in resisting those convenience understand if we don't let ourselves get just incredibly hungry so snacks are the key way to prevent that via happening right if we tote around some healthy snacks with us at the point that you start off feeling really hungry you can view on an apple or an orange something that is going to tide you over until you are able to trial and as long as we have a substitute for those convenience Foods all those really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than if we're just trying to withstand them and cope with the hunger right mainly because it's really hard to mind over matter overcome your hunger so healthy snacks will be my next tip if you want to hear a more of a conversation on snacking and whether.
I have an entire video on that topic but I need you to take with you is to start out carrying around healthy goodies in your purse so you you can keep them with you all the time to give you a larg stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our childhood where at school will receive a present for a good grade or maybe our parents will require us out for ice cream the type of conditions what's wrong the reward pathway in our brain every time we eat processed foods dial pretty easy to do which means you just want to start rewarding yourself with healthier food.
so after a long stressful day or after you succeed the other you get a good grade in something or you complete a project call Peter something you might already eat cookie or piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are performed without high fructose corn syrup that are made without enriched flour and that aren't these refined food toxic sludge disturbing dreams I talked about earlier another way you could think about this is just upgrading your unhealthy food with healthier food.
so steamed celery is a way that I need to satisfy my sugar craving would be fruit and whether you want to just eat the whole Fruit by itself or you want a little fruit medley or something like that eating berry is going to be here or something similar to that so the more that you simply start to reward yourself with healthy foods are the year human brain will actually find healthy food satisfying and you can start reversing this technique of associating being a compensation sustainable weight loss which is what everybody wants right because nobody wants to lose the get back and then have to lose it again then we're going to need to make healthy habits.
going on a diet to get a set Of time and then told off the diet we genuinely wish to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I am aware that I definitely feel that good factor shopping habit is it start building these healthy habits it'll become a habit that you will not even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new patterns encouraging small so something like I'm going to replace one soft drink drink or one softdrink per week with a healthy beverage but one time per week exchange that soda take with a healthier drink or perhaps I'm going to spend one minute per day doing some physical exercise or doing some stress relief you can make his behaviors a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate that more you can give yourself reasonable goals that you can truly see yourself successfully reaching and each time you have a bit when each time you have a bit success going to propel you forward and motivate you to keep on going so this idea is to start creating patterns and they are super little that's actually if it's essentially a small Habit in a realistic goal then himself really outlandish habits or aiming to do something kind of impossible just like say I'm never going to enjoy another soda or I am never going to another junk food meal reasonable realistic goals and then you actually reached make an effort to get your video.
I'm going to countdown top 10 foods that are stopping you from losing weight and I'm going to give you alternative Food that'll actually help you lose fat prepared healthy meals our self is the number one way which we can get away from the toxic sludge processed food meals can actually start losing weight and actually obtain healthier future videos I'm going to take you into my personal stupid easy kitchen and have absolutely you ridiculously simple healthier meals that you can make at your home.
when you have ever tried to lose weight and struggle I get it is actually frustrating maybe you've decreased into the cycle of yo-yo dieting and you've tried one of these fad diets Paul Breitbach I don't desire to diet and it's merely leaves you feeling such as a failure how many days ahead of you started may be worried about what that excess weight is performing your help increasing your snooze for life-changing cancer diabetes imagine how your health is definitely keeping you on the sidelines Teresa had a client being released tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change one other client company because the girl just gotten their four-year-old daughter brand new bicycle including training wheels and small basket on the front for birthday the problem was the lady can barely take up the block without being bent over completely out of breath what style of mom she wished to be compliance in the singles dating world struggling to be comfortable inside their own.
I'm getting out generally there and finally meeting that distinctive person I hear testimonies like this all the time. My name is accurate and I'm a professional wellness coach not help hundreds of people just like you lose weight even when you're at the end of the string and I thought they attempted everything before diet tips is downright don't consume carbs eat more sweets or calories eat considerably more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to lose fat and get healthy and easiest fastest way possible I promise you no matter where you are right now so you can lose the weight you can obtain healthy and you can look and feel just like someone 510 even two decades younger you just need to understand a few simple things turn on the belly arms your rear your thighs or yet wherever once you see how uncomplicated this is your real life literally anyone can do it so basic secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes nonetheless honestly farther from the fact think about some even work for somewhat Emily games all the way back again what it takes to lose the pounds all right I understand.
I've truly seen this a thousand instances for the important thing to realize it's not your fault shut up for long term success not to help you get healthy in a lifelong sustainable method it has nothing to do with the willpower top of that most likely busy probably have a job probably maybe go to school probably both you might have a child the last thing you need is a complex mathematics problem every time you take a chew of something who must be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy your never going to stick with it work in the long term now I've learned that handle Hunters Appliance amiel's need to be super simple to make lately inexpensive but no weird exotic ingredients delicious and a lot importantly give you amazing weight loss weight loss results a load up of everything your body requires and quite a few importantly be satisfied which i help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I would personally give these to my clients and they can go to a store and 5 minutes later a perfectly nutritious meal it was superb to make it taste like desserts really worked now people melt away their persistent body fat we're thrilled we were holding seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these dishes specifically for rapid weight loss online order book store these people were specially formulated recipes made to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken recipe without trying it by myself first cuz I knew if this didn't taste good recovery no way that they drink it may well defeat the whole purpose My spouse and i decide that I need to do different things I put together all of my own best-tasting meal replacement healthy smoothie recipes restaurant 3 week software add more than 36 quality recipes.
so I can literally just fine this is all you need to lose weight and get healthy the program was excellent simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're accustomed to spending making meals took place as they stop buying coke snack foods and all those empty calories they used to get so it's really simple tested recipes to replace two meals during the day and eat whatever they really want for their other meal that couldn't be easier many immediately tries to pounce happen to be falling off faster than My spouse and i ever thought possible for the program you can do over and over again you need to use it to maintain your preferred weight whatsoever and generate it super simple the continue to lose as much excess weight as you want Even after the initial three weeks one of my clients has lost almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds online video to show you what you believe share the results this started the diet after having my second son I put gained about 70 lb . al trialsl in all lowered two pregnancies other ways to consider the weight off and nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I found the smoothie diet which is so easy to follow you simply make the smoothies which taste amazing the shopping list dishes are included and all in every it was a very easy. using anything I learned from the plan to keep the weight arriving off so at this point I've truly lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I used to be missing out on anything and the best part especially as a young mom was the incredible energy that we felt like I had I decided not to even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me back with information that I wanted so I never felt like.
I had been in the dark I always felt like there is communication there so I would highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this can be the perfect system for busy people with busy lives want to lose weight and get healthy email me soon after she started the program she was over the moon with excitement in the first three or more days 3 days Friday 5 Thursday she acquired on the scale 7 pound she could have been more capable to the program with her definitely to this program the science to it will it's not uncommon to find out dramatic weight loss in the first days I had a client email me throw me the picture of the scale gowns all she sent me personally how much you weigh the moment she first started and I wrote back to do the actual found that you wrote back again yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she experienced in years this video again everybody tells me the same thing they can't believe how well this program works and they'll hardly ever try another die software again has been our down the road choking down Blandford deceiving to tell themselves how much they love us actually look forward to the never felt like these were giving why it works perfectly so what I want to do is definitely take this whole program and set it out there for you to use I just figured since I'm already packaged everything in a way that quick and easy to follow every month put every thing together into one system We've literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program accurately which movies to have each day earlier you can eat whatever you want for your other meal obviously if you want the speediest results and I even give some sample meals to be sure you lose weight as fast as possible although even if you don't follow my own suggestions you will still shed extra pounds.
you get all thirty six of my delicious extra fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to head into the grocery store and it really a few short minutes get everything you need for the whole week I'm as well including my smoothie as well as prep guide I will help in making a perfect smoothie every time films 05 you'll make your earliest movie and everyone there following just like how much does it expense about it doing nothing is probably the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you can spend your family watching the kids grow up you just continue to keep gain more weight and eventually you can drop items all that excess weight and at that point it might be inside its final stages.
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video clips everyday do pants reduce in size feeling groggy and maybe you might have been splurging too much on unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can clean up your diet first thing to know is that your body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms purify and detox and support our body in that process is to limit the number of toxins will be putting into our body and so things like alcohol caffeine sugars any kind of refined food refined food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take them things out of your diet and focus on eating serious natural food than it really is a huge step just right now there and you're not having to significantly cut your caloric intake the second thing you can start to do a lot about drinking water so maybe you could have already started them in this case then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your body so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has this sort of double benefit of also helping to detoxify and alkalize I kind of like to alternate applying apple cider vinegar and using a squeeze of lemon juice but both of these are really good habit to start adding into your day to day routine Scott number 1 and second seed which is eliminating the hazardous food and drinking extra when the next time I want to start out doing is eating extra detoxifying foods and fundamentally that's your fruits and vegetables.
I recommend going to the grocery store get yourself a bag of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of keep tabs on or candy or whatever other thing you might be ingesting give yourself the feeding on as much of those vegetables as you can word of a span of the time as possible if that helps you spread it out over the course of a week idea is just that you're gonna increase your intake of these detoxifying vegetables go a step further more you can actually enjoy green smoothies or green juice that can also be highly detoxify.
but the main point of this computer chip is just drive now there are several different and detox products out there products are healthier and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that individuals make to ourselves so when we click that tiny button or we use some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money upon products and cleanses and different things like that and spend it in healthy food like the ones.
I have mentioned before and to give your tangible commitment what you're going to do so days you want to do for those who have one day one day if you want to accomplish three days to do three days the whole idea is usually to pick something realistic for yourself I know you can always go longer nevertheless take your minimum commitment and write it down and then jot down you can see everything 3-day detoxify and then write down what you are do so no caffeine zero sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you will get to design it yourself then write it down put it in natural stone maybe write it down a couple moments put one on your refrigerator one on your car at the job on your desk inside your refrigerator and just know that this is your tangible commitment to your self know that any kind of weight loss merchandise or whatever it's not the product that's helping you shed extra pounds.
it's you and your dedication to yourself so can't stand this write it down make your dedication to yourself and be aware that you are the one whoms responsible for your health your weight reduction and your general health and happiness if you are stressing yourself the teatox or your it or whatever it may be after that realize that stress the whole purpose of what you're doing exactly what are body to be better at detoxifying we want to try and cleansing bad things out of the body then stress is going to be one of the many things that actually kind of acts like toxicity in it so when we receive really stressed out and we include a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less useful and makes our immune system less efficient our energy levels happen to be mood and our ability to detox and detoxify are actually going to suffer if you are wanting to improve your body's ability to detoxing.
then making an effort to relieve stress is really really important so just making some time to have some recovery time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more aware of your surroundings and just walk outside or get some fresh air all of those things are going to help after which you just need to make a conscious hard work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the situation stressed out you're kind of whipping the purpose before.
I have visited fasting and cleansing I must make one more know about our physical body so this one is about drive and you have to realize the exercise is one of many ways that the body detoxifies themselves so getting exercise taking your body sweating this is going to be really important for detoxing and detoxifying to realize is that not getting physical activity self can be pretty stressful on the body jooxie is talking about wanting to relieve stress planning to mm our bodies ability to cleanse extra is a really important element one of my favorite chips is the fact if you can't make more time intended for physical activity.
than fun methods to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever been extremely wintry and then stuck here really cold hand into really hot maybe boiling water as you haven't tried that but you can imagine it's probably not extremely pleasant so this tip is about avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or even you're doing some kind of healing Elixir or something like that stream change to make while that extreme change might not exactly necessarily hurt you.
it's probably not going to be very pleasant recommend small affordable realistic changes so rather than making something strange that you are going to make an extreme change to your old food as early as you get done with it we will make that we're going to have for the Long Haul so drinking the lemon water is a great example eating more fruit and vegetables is a really good example realize that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you give your body more simple changes which are not going to be this unexpected real extreme then it is not only going to be easier to preserve those new habits that you have made but they're likewise going to be more pleasant total.
but let's say that you are focused on doing a fast or carrying out a cleanse or doing some thing kind of extreme the tip I would suggest number one is to really educate yourself about this fast or this kind of cleanse and do as much exploration as you can to really be prepared planning so you're not going to examine one post that someone says to eat this and go and eat it I'm going to actually do as much study on you program is you're going to do but other thing is to realize that it's not really going from eating 2050 calories a day 500 calorie consumption a day can expect to have of a quarter of the energy that you would know so if we're going to do something extremely cut or caloric intake we need to be able to also make changes in our daily your life.
so have more downtime have less stressed maybe that is a time that you're off help a week or you're on a break for a little while and you just have got a little bit more time to veg away really cuz if you're performing a faster a cleanse you are going to need some down time and relaxation time bring lots of errands stressed out stressed out using your home life and then trying to perform faster clamp on top of that I'm not trying to dissuade you from doing a it merely requires to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to produce so that you can actually handle these big dietary changes benefit for fasting is are digestive tract a break giving your digestive system a little vacation.
so all of us just want to make sure that if we will do this we're not going to help to make these extreme sudden adjustments we're going to he's in and he's out and I'll discuss that a little bit additional but the idea is that quality diets can be very helpful can be very beneficial for our bodies it again that is real you are diet plan so extreme changes in her diet or going to do the job little bit more preparation a little bit more planning then something like just eating more water so expanding on the idea of avoiding these extreme changes from eating one way to yet another way concept I want to introduce you to is easing in and out of your fast or cleanse easing out-and-in process gives your body chance to sit in whatever changes you're producing.
so for instance when I do the master cleanse We tried to get really healthful for the couple of weeks leading up to it and then I spent three days eating all raw veggies mostly soups easy to digest 3 days and nights doing just vegetable lovely juices and then 10 days on my master and then 3 days for the juices 3 days on the raw food so you have this idea that you're kind of reducing your body in so that your body system can adjust and kind of adjusted and you can read a lot more regarding easing into eating out My spouse and i read about it on the internet and I actually there's a book on the grasp cleanse that I read as well so again back to studying ourselves on whatever program we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
consequently if you're just going to do this cleanser fast and then resume eating junk then include your priorities out of balance that would actually be better for your body to make some good lasting you're going to have for the laundry go on this serious little while and then go back to eating the same food you're taking before enter video I'll discuss different protein powder products and meal replacement powder blushes that are on the market what to look for in the majority of important what to avoid inside your protein powder and then one more video I'm going to take you into my phone and show you some healthy green smoothie and green juice recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you found it useful be sure to make your commitment whatever it is you are going to do maybe your commitment is just a drink more water if that is it then.
so be it fine so you're going to make this minor commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of come to be going through this together remember that weight loss and getting healthy does not come from some product that this comes from you and you getting the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in helpful this is your confidence your commitment to you be sure to leave a comment and I enjoy seeing you again the next time for more information about cleansing boxing check out my video detox and detox tips reminders on Trish's good foodstuff eating out my video points to eat congratulations you've chosen to improve your health improve your joy but maybe you're looking for some ideas check out my video 10 simple ways to improve your health exactly what the worst most harmful habits out there that are undermining our house undermining our joy check out my interview with.