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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home so that hunger stops controlling you going to be a lot easier to live our lives if we're just feeling hungry all the time in that case constantly hungry and all of us are constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating whole Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to play a role in you never really being able to please your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to actually losing weight the calories that we take in Topsy most Insidious energy that we consume because all of us don't associate sugary beverages with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do develop into fat and do not cause fat gain giving up sugary drinks is known as a really good way to start shedding pounds sugar and calories that you may not even be realizing if you're consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sugar with healthier beverages is going to be a really good idea.
water is the only beverage that's genuinely going to satisfy your desire if you're feeling I will take the option of coconut water and this is a healthy beverage you can also drink up tea you can drink kombucha you can drink water which is flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages will probably be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people quite often replace their sugary Beverages and foods with so understand that the claims made on the front of the label like sugar free diet healthy choice they are there for marketing purposes only but you're smarter than these types of marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one recognize it when you see that really long ingredient list you are about to eat toxic sludge you're not you undoubtedly care about being healthy everything you care about is losing weight understand that the toxic sludge still isn't going to help you that is also contain artificial sugar like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolism issues and in general will never help you sometimes people consult me Karina how do you resist these processed foods are very convenient super cheap and I tell them well it's kind of like asking how I resist hazardous sludge.
I recognize that these items not only are going to help me lose weight but they are really bad on top of that be smarter than the marketing guy and don't just simply trust is on the entrance of the label and look for the back of the label chances are when you are trying to lose weight what can you eat fats free and non-fat products like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that extra fat cause heart disease fats will be what make us after having a couple of decades they're in fact realizing that it's really the carbs and sugar that are bringing about obesity and leading the heart disease and the lack of extra fat and people said is leading to health issues.
so we need fats for the sake of our brain for the aid of our heart but as well because fats are a big part of what helped us feel full mecanicos back to my first tip about controlling our hunger a key to controlling our cravings for food is actually eating some good healthier fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that good healthy fats are good for you and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to end not only is your easily annoyed becoming a problem forever and probably for you also although starvation and limiting our caloric intake doesn't really support us lose weight so maybe initially will lose some weight yet this is not a sustainable way to achieve weight loss.
I might starve to death restricting our calories it's kind of awkward your calories certainly will not help you lose weight can I build a really stressful situation in the body other health implications too other than counting calories and constraining our calories who has give attention to eating the right couch room so if we stay away from these processed foods with a really lengthy Frank and food component list and focus on eating whole natural nutrition what to eat then you're going to realize that every calorie you get is helping you have more nourishment it's giving you fiber it's going to help satisfy your hunger and fill you up so instead of focusing on your calories enhancing the calories that you're consuming weight-loss industry is a 60 dollars industry Miracle products that happen to be you a quick fix for losing weight programs.
prepackaged meals can Proclaim that they're going to get rid of weight almost every single one of them says results not typical diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product celebrity has a whole team of men and women helping them with Fitness assisting them with their diet helping Truman so just because this so-called Taylor to so called product Workforce 1100 will not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money in healthy natural foods which might be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because becoming realistic about what's essentially if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestive function and it's going to put stuff like fat metabolism and muscle mass formation on the back burner if you're really stressed out after that your body is not going to be to get rid of fat as efficiently as it will be if you were managing your stress and you weren't so stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously paying attention to what you're eating rather than eating and driving or eating at your desk or perhaps something like that and if you aren't working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't generate time for physical activity.
then great I'll make your daily activities more active so things like performing calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important part not only of overall health yet also of losing weight serious hunger is really our foe if we're trying to lose weight since when we get really frantically extremely hungry we're going to get 10 times more likely to make an harmful or to resort to those convenience foods that we should steer clear of machine food etcetera.
we will have a lot more thanks in resisting those convenience know if we don't let ourselves acquire just incredibly starving so snacks are the primary way to prevent that via happening right if we take with you some healthy snacks with us at the point that you start out feeling really hungry you can view on an apple or a great orange something that is going to wave you over until you may trial and as long as we have an alternative to those convenience Foods those really unhealthy convenience Food then we're going to be able to withstand them a lot easier than if perhaps we're just trying to withstand them and handle the hunger right since it's really hard to mind above matter overcome your hunger so healthy snacks happen to be my next tip if you want to hear a more of a discussion on snacking and whether.
I have an entire video about that topic but I need you to take with you is to start off carrying around healthy treats in your purse so you ask them to with you all the time to give you a hug stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our child years where at school will receive a present for a good grade or maybe our parents will need us out for ice cream what kind of conditions what's wrong the reward pathway within our brain every time we eat unhealthy food dial pretty easy to do so you just want to start rewarding yourself with healthier food.
thus after a long stressful day or after you succeed and something you get a good grade on something or you complete a project call Peter something you should already eat cookie or piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these prepared food toxic sludge frightening dreams I talked about earlier other ways you could think about this is just replacing your unhealthy food with better food.
so steamed celery is a way that I have to satisfy my sugar starving would be fruit and if you want to just eat the entire Fruit by itself or you want to have a little fruit medley or something like that eating super fruit is going to be here or something like that so the more that you simply start to reward yourself with healthy foods are the year human brain will actually find healthy food fulfilling and you can start reversing this technique of associating being a reward sustainable weight loss which is what everybody wants right because no person wants to lose the settle and then have to lose it again then we're going to need to develop healthy habits.
going on a diet for the set Of time and then advised off the diet we actually want to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I am aware that I definitely feel that good point shopping habit is it start building these healthy habits they'll become a habit that you will not likely even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new behaviors encouraging small so something similar to I'm going to replace one soft drinks drink or one soda per week with a healthy refreshment but one time per week exchange that soda take with a healthier drink or perhaps I'm going to spend one minute on a daily basis doing some physical exercise or using stress relief you can make his behaviors a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate the more you can give your self reasonable goals that you can actually see yourself successfully reaching out to and each time you have slightly when each time you have slightly success going to propel you forward and motivate you to keep on going so this suggestion is to start creating patterns and they are super small that's actually if it's truly a small Habit in a sensible goal then himself actually outlandish habits or planning to do something kind of impossible like say I'm never going to take in another soda or My spouse and i is never going to another fast food meal reasonable realistic desired goals and then you actually reached make an effort to get your video.
I'm going to count-down top 10 foods that are stopping you from losing weight and I'm going to give you alternative Food that'll actually help you lose weight prepared healthy meals themselves is the number one way that people can get away from the toxic sludge processed food meals can certainly start losing weight and actually receive healthier future videos I'll take you into my personal stupid easy kitchen and have absolutely you ridiculously simple healthy and balanced meals that you can make in the home.
when you've ever tried to lose weight and struggle I get it it can frustrating maybe you've fallen into the cycle of yo-yo dieting and you've tried out one of these fad diets Paul Breitbach I don't desire to diet and it's merely leaves you feeling such as a failure how many days before you started may be concerned with what that excess weight is doing your help increasing your slumber for life-changing cancer diabetes imagine how your health can be keeping you on the sidelines Teresa had a client being released in tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change another client company because your woman just gotten their four-year-old daughter brand new bicycle including training wheels and small basket on the front pertaining to birthday the problem was the woman can barely take it up the block without being twisted over completely out of breath what type of mom she wished to be compliance in the singles dating world struggling to be comfortable in their own.
I'm getting out right now there and finally meeting that distinctive person I hear reports like this all the time. My name is true and I'm a professional well being coach not help a huge selection of people just like you lose weight even when you're at the end of the string and I thought they tried out everything before diet assistance is downright don't eat carbs eat more carb supply or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you In search of to give you the information you need to shed extra pounds and get healthy and simplest fastest way possible I promise you no matter where you are right now so you can lose the weight you will get healthy and you can look and feel like someone 510 even twenty years younger you just need to understand one or two simple things turn on your belly arms your back your thighs or although wherever once you see how simple this is your real life actually anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes although honestly farther from the real truth think about some even work for slightly Emily games all the way back what it takes to lose the fat all right I understand.
We've seen this a thousand instances for the important thing to realize it's not your fault shut up for long lasting success not to help you get healthy in a lifelong sustainable method it has nothing to do along with your willpower top of that you aren't busy probably have a job it could be maybe go to school might be both you might have a child the last thing you need is a complex mathematics problem every time you take a bite of something who should be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy the never going to stick with it work in the future now I've learned that use Hunters Appliance amiel's ought to be super simple to make just lately inexpensive but no weird exotic ingredients delicious and most importantly give you amazing weight-loss weight loss results a pack of everything your body requires and the most importantly be satisfied which i help my clients.
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so I can literally just handsome this is all you need to lose weight and get healthy the program was very simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying soft drink snack foods and all those unfilled calories they used to acquire so it's really simple formulas to replace two meals during the day and eat whatever they desire for their other meal this couldn't be easier and almost immediately tries to pounce will be falling off faster than We ever thought possible to the program you can do over and over again you may use it to maintain your preferred weight whatsoever and help to make it super simple the continue to lose as much weight as you want Even following the initial three weeks one of my clients has lost almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds video to show you what you believe share the results that started the diet after having my second son I had gained about 70 lb al trialsl in all lowered two pregnancies other ways to consider the weight off and nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I discovered the smoothie diet which can be so easy to follow you basically just make the smoothies which tastes amazing the shopping list formulas are included and all in most it was a very easy. using almost everything I learned from the plan to keep the weight coming off so at this point I have lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I had been missing out on anything and the best part especially as a young mom was the incredible energy that I felt like I had I didn't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me back with information that I needed so I never felt like.
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that she thought in years this online video again everybody tells me the same thing they can't believe how very well this program works and they'll by no means try another die software again has been our down the road choking down Blandford imagining to tell themselves how much they will love us actually count on the never felt like these folks were giving why it works so well so what I want to do is definitely take this whole program make it out there for you to use I figured since I'm already packaged everything in a way that quick and easy to follow every month put every thing together into one system I've truly literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program precisely which movies to have each day earlier you can eat whatever you want for your other meal obviously if you want the fastest results and I even offer some sample meals to be sure you lose weight as fast as possible yet even if you don't follow my own suggestions you will still reduce weight.
you get all thirty eight of my delicious excess fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to enter the grocery store and it really a few short minutes get everything required for the whole week I'm likewise including my smoothie tips and prep guide I will help you make a perfect smoothie every time films 05 you'll make your initial movie and everyone there following just like how much does it price about it doing nothing is probably the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you can spend your family watching the kids grow up you just continue to gain more weight and eventually you will drop items all that unwanted weight and at that point it might be too late.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands many thousands open up every year the Charges just pile up more and more and even more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old health club membership to cost you somewhere between 50 and that's why when I lay down to think about the price My spouse and i didn't want to exclude anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's well worth way more than $47 consider how much would you pay to walk in your high school family reunions confidence melting waiters My spouse and i don't want to appear even.
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movies everyday do pants shrink feeling groggy and maybe you might have been splurging too much in unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can clean up your diet first thing to know is that your body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms detoxify and detox and aid our body in that process is always to limit the number of toxins happen to be putting into our body consequently things like alcohol caffeine sugar any kind of refined food refined food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet and focus on eating actual natural food than which is a huge step just right there and you're not having to significantly cut your caloric intake second you can start to do a lot regarding drinking water so maybe you could have already started them if so then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your body system so drinking lemon drinking water in the morning is actual ayurveda practice but again it has this type of double benefit of also helping to detoxify and alkalize I actually kind of like to alternate employing apple cider vinegar and using a squeeze of lemon juice but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the poisonous food and drinking more when the next time I want to commence doing is eating considerably more detoxifying foods and basically that's your fruits and vegetables.
I recommend going to the grocery store get yourself a bag of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of keep tabs on or candy or what ever other thing you might be ingesting give yourself the feeding on as much of those vegetables since you can word of a span of the time as possible if that helps you spread it out over the course of each week idea is just that you're going to increase your intake of these cleaning vegetables go a step further more you can actually enjoy green smoothies or green juice that can also be highly detoxify.
but the main point of this chips is just drive now there are several different and detox items out there products are healthier and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that we make to ourselves consequently when we click that tiny button or we use some money for some kind of product we feel like we're making a tangible commitment to ourselves does this tip is always to actually save your money in products and cleanses and different things like that and spend it upon healthy food like the ones.
I've mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do should you have one day one day if you want to obtain three days to do three days the whole idea is always to pick something realistic for yourself I know you can always go longer nonetheless take your minimum dedication and write it down and then take note of you can see everything 3-day purify and then write down what you are do so no caffeine zero sugar maybe it's no alcohol maybe it's I'm going to drink a green juice each day you pick your cleanse you will get to design it yourself then write it down put it in stone maybe write it down a couple occasions put one on your fridge one on your car at your workplace on your desk inside your chiller and just know that this is your tangible commitment to your self know that any kind of weight loss item or whatever it's certainly not the product that's helping you shed pounds.
it's you and your dedication to yourself so dislike this write it down make your commitment to yourself and understand that you are the one who's responsible for your health your weight damage and your general health and enjoyment if you are stressing yourself out your teatox or your that or whatever it may be then simply realize that stress the whole purpose of what you're doing what are body to be better by detoxifying we want to try and cleansing bad things out of our body then stress will probably be one of the many things that actually kind of acts like toxicity in it so when we obtain really stressed out and we have got a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less effective and makes our immune system much less efficient our energy levels will be mood and our capability to detox and detoxify are actually going to suffer if you are attempting to improve your body's ability to detox.
then making an effort to relieve stress is very really important so just producing some time to have some down time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more aware about your surroundings and just walk outside or get some clean air all of those things are going to help and you just need to make a conscious effort to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the scenario stressed out you're kind of beating the purpose before.
I have attended fasting and cleansing I must make one more know about our physical body so this is about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies on its own so getting exercise taking your body sweating this is gonna be really important for cleaning and detoxifying to realize is the fact not getting physical activity self can be pretty stressful on the body we're talking about wanting to relieve stress planning to mm our bodies ability to cleanse extra is a really important factor one of my favorite chips is the fact if you can't make more time to get physical activity.
than fun approaches to make your daily activities more physical or more active like taking the stairs instead of the elevator maybe you have ever been extremely cool and then stuck here really cold hand into incredibly hot maybe boiling water when you haven't tried that but you can imagine it's probably not extremely pleasant so this tip is around avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or possibly you're doing some kind of internal cleansing Elixir or something like that stream change to make whilst that extreme change may well not necessarily hurt you.
it's probably not going to be extremely pleasant recommend small sensible realistic changes so instead of making something strange that you have been going to make an extreme change returning to your old food as soon as you get done with it we will make that we're going to own for the Long Haul so drinking the lemon water is a really good example eating more fruit and vegetables is a really good example understand that you don't have to do something really seriously extreme in order to have extreme rewards and your health and if you give your body more simple changes which are not going to be this unexpected real extreme then not only is it going to be easier to continue to keep those new habits that you've made but they're also going to be more pleasant general.
but let's say that you are committed to doing a fast or doing a cleanse or doing something kind of extreme the tip I recommend number one is to really keep yourself well-informed about this fast or this cleanse and do as much analysis as you can to really be prepared planning so you're not going to go through one post that an individual says to eat this and go and eat this I'm going to actually do as much research on you program is you are do but other issue is to realize that it's not going from eating 2000 calories a day 500 energy a day can expect to have of a quarter of the energy that you would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily lifestyle.
so have more downtime include less stressed maybe this really is a time that you're off are working for a week or you're on vacation for a little while and you just include a little bit more time to veg out really cuz if you're performing a faster a cleanse you are need some down time and relaxation time bring a variety of errands stressed out stressed out together with your home life and then trying to start a faster clamp on top of it I'm not trying to get the better of you from doing a you simply need to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to generate so that you can actually handle all those big dietary changes benefit for fasting is are gastrointestinal system a break giving your digestive system a little vacation.
so we all just want to make sure that if we'll do this we're not going to generate these extreme sudden improvements we're going to he's in and he's out and I will discuss that a little bit even more but the idea is that fasting can be very helpful can be very beneficial for our bodies it again this can be real you are diet plan so extreme changes in her diet or going to do the job little bit more preparation a little bit more planning then something like just simply eating more water so expanding on the notion of avoiding these extreme changes from eating one way to other ways concept I want to introduce you to is usually easing in and out of your fast or cleanse easing out and in process gives your body chance to sit in whatever changes you're making.
so for instance when I did the master cleanse I actually tried to get really healthier for the couple of weeks leading up to it and then I spent three days eating all of the raw veggies mostly soups easy to digest 3 times doing just vegetable drinks and then 10 days on my expert and then 3 days within the juices 3 days for the raw food so you get this idea that you're kind of easing your body in so that your overall body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I read about it on the internet and I really there's a book on the expert cleanse that I read too so again back to training ourselves on whatever approach we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
thus if you're just going to do this kind of cleanser fast and then resume eating junk then have got your priorities out of balance that would actually be a lot better for your body to make some good eco friendly you're going to have for the laundry go on this severe little while and then go back to eating the same food you're taking in before enter video I'm going to discuss different protein power products and meal replacement powders that are on the market what to look for generally in most important what to avoid inside your protein powder and then a further video I'm going to take you into my phone and possess you some healthy green smoothie and green juice recipes thank you so much for observing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you identified it useful be sure to choose your commitment whatever it is you're going to do maybe your dedication is just a drink more water if that's it then.
so be it alright so you're going to make this little commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of get going through this together understand that weight loss and getting healthy doesn't come from some product which it comes from you and you obtaining the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in useful this is your confidence your commitment to you be sure to leave a comment and I anticipate seeing you again the next time for more information about cleansing boxing check out my video detoxify and detox tips simple guidelines on Trish's good food eating out my video points to eat congratulations you've chose to improve your health improve your happiness but maybe you're looking for some ideas take a look at my video 10 basic ways to improve your health precisely what are the worst most poor habits out there that are shorting our house undermining our delight check out my interview with.