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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home in order that hunger stops controlling you going to be a lot easier to live our lives if all of us are just feeling hungry all the time then constantly hungry and all of us are constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating entire Natural Foods as long as you're ingesting a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to lead to you never really being able to gratify your hunger.
once you could satisfy your hunger and Achieve that feeling of being total that's going to be the first step to actually losing weight the calories that we drink Topsy most Insidious calorie consumption that we consume because we don't associate sugary beverages with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do change into fat and do not cause putting on weight giving up sugary drinks is a really good way to start losing weight sugar and calories that you could not even be realizing you aren't consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sweets with healthier beverages will be a really good idea.
water is definitely the only beverage that's actually going to satisfy your being thirsty if you're feeling I will take the option of coconut water which is also a healthy beverage you can also enjoy tea you can drink kombucha you can drink water which is flavored with fruit or flavored with cucumbers for instance and all of these beverages are going to be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people frequently replace their sugary Drinks and foods with so realize that the claims made on the front of the label just like sugar free diet healthy and balanced choice they are there to get marketing purposes only but you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food component list.
look like this one realize it when you see that really long ingredient list you are about to have toxic sludge you're not you probably care about being healthy whatever you care about is losing weight realize that the toxic sludge even now isn't going to help you that's also contain artificial sugars like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general certainly will not help you sometimes people request me Karina how do you avoid these processed foods are super convenient super cheap and i also tell them well it's similar to asking how I resist poisonous sludge.
I recognize that these items not only are going to help me lose fat but they are really poor on top of that be smarter than the marketing guy and don't just trust is on the front side of the label and look in the back of the label chances are when you are trying to lose weight what can you eat extra fat free and non-fat items like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that body fat cause heart disease fats happen to be what make us after a couple of decades they're truly realizing that it's really the sugars and sugar that are resulting in obesity and leading the heart disease and the lack of extra fat and people said is leading to medical problems.
so we need fats for the health of our brain for the assistance of our heart but as well because fats are a big part of what helped us feel full mecanicos back in my first tip about controlling our hunger a key to controlling our hunger is actually eating some good healthier fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that good healthy fats are good to suit your needs and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to stop not only is your irritability becoming a problem forever and probably for you also but starvation and limiting the caloric intake doesn't really help us lose weight so probably initially will lose some weight yet this is not a sustainable approach to achieve weight loss.
I would starve to death restricting our calories it's kind of awkward your calories will never help you lose weight can I generate a really stressful situation within you other health implications too other than counting calories and limiting our calories who has concentrate on eating the right couch place so if we stay away from these processed foods with a really lengthy Frank and food element list and focus on consuming whole natural nutrition what you should eat then you're going to know that every calorie you receive is helping you have more nutrition it's giving you fiber it will now help satisfy your craving for food and fill you up so rather than focusing on your calories bettering the calories that you're consuming weight loss industry is a 60 money industry Miracle products which have been you a quick fix for weight loss programs.
prepackaged meals can Proclaim that they're going to help you lose weight almost every single one of these says results not typical diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product super star has a whole team of people helping them with Fitness assisting them with their diet assisting Truman so just because this kind of so-called Taylor to so called product Workforce 1100 doesn't mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged meals and fitness do that and spend that money on healthy natural foods that happen to be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because being realistic about what's truly if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestion and it's going to put stuff like fat metabolism and muscle formation on the back burner if you're really stressed out after that your body is not going to be to reduce fat as efficiently as it will be if you were managing your tension and you weren't so really stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously paying attention to what you're eating instead of eating and driving or perhaps eating at your desk or something like that and if you aren't working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't produce time for physical activity.
then good I'll make your daily activities even more active so things like carrying out calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health although also of losing weight extreme hunger is really our adversary if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to become 10 times more likely to make an poor or to resort to those comfort foods that we should prevent machine food etcetera.
we'll have a lot more thanks in resisting those convenience find out if we don't let ourselves get just incredibly famished so snacks are the primary way to prevent that coming from happening right if we carry around some healthy snacks with us at the point that you commence feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you may trial and as long as we have an alternative to those convenience Foods the ones really unhealthy convenience Foods then we're going to be able to resist them a lot easier than in the event we're just trying to resist them and manage the hunger right mainly because it's really hard to mind more than matter overcome your craving for food so healthy snacks will be my next tip if you want to hear a more of a conversation on snacking and whether or not.
I have an entire video upon that topic but I need you to take with you is to start off carrying around healthy snack foods in your purse so you have them with you all the time to give you a hug stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our child years where at school will receive a present for a good class or maybe our parents can take us out for ice cream what type of conditions what's wrong the reward pathway within our brain every time we eat junk food dial pretty easy to do so that you just want to start rewarding your self with healthier food.
therefore after a long stressful time or after you succeed and something you get a good grade about something or you complete a project call Peter something you will already eat cookie or perhaps piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are made without high fructose corn thick syrup that are made without enriched flour and that aren't these prepared food toxic sludge nightmares I talked about earlier one other way you could think about this is just upgrading your unhealthy food with better food.
so steamed celery is a way that I have to satisfy my sugar desire would be fruit and whether you want to just eat the full Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating fruits is going to be here or something similar to that so the more that you simply start to reward yourself with healthy foods are the year head will actually find healthy food enjoyable and you can start reversing this procedure of associating being a reward sustainable weight loss which is what everybody wants right because no one wants to lose the settle back and then have to lose it again then we're going to need to produce healthy habits.
going on a diet for your set Of time and then advised off the diet we genuinely wish to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good factor shopping habit is it begin to build these healthy habits it can be heading become a habit that you will not likely even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new practices encouraging small so something such as I'm going to replace one soda pop drink or one soft drink per week with a healthy drink but one time per week substitute that soda take with a healthier drink or perhaps I'm going to spend one minute daily doing some physical exercise or using stress relief you can make his habits a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate the fact that more you can give yourself reasonable goals that you can basically see yourself successfully reaching and each time you have just a little when each time you have a little success going to propel you forward and motivate one to keep on going so this hint is to start creating behaviors and they are super very small that's actually if it's essentially a small Habit in a fair goal then himself actually outlandish habits or trying to do something kind of impossible just like say I'm never going to take in another soda or I actually is never going to another fast food meal reasonable realistic goals and then you actually reached try to get your video.
I'm going to count-down top 10 foods that are preventing you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess fat prepared healthy meals yourself is the number one way that individuals can get away from the toxic sludge processed food meals can in fact start losing weight and actually obtain healthier future videos I'll take you into my personal stupid easy kitchen and show you ridiculously simple healthier meals that you can make at your home.
if you've ever tried to lose weight and struggle I get it is actually frustrating maybe you've downed into the cycle of fad dieting and you've tried one of these fad diets Paul Breitbach I don't prefer to diet and it's simply leaves you feeling such as a failure how many days prior to you started may be concerned with what that excess weight is doing your help increasing your leftovers for life-changing cancer diabetes imagine how your health is definitely keeping you on the sidelines Teresa had a client being released in tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change another client company because she just gotten their four-year-old daughter brand new bicycle including training wheels and small basket on the front to get birthday the problem was your woman can barely take up the block without being bent over completely out of breath what kind of mom she planned to be compliance in the singles dating scene struggling to be comfortable inside their own.
I'm getting out generally there and finally meeting that exceptional person I hear experiences like this all the time. My name is true and I'm a professional wellness coach not help numerous people just like you lose weight even when you're at the end of the string and I thought they tried everything before diet advice is downright don't take in carbs eat more carbs or calories eat extra calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to shed extra pounds and get healthy and easiest fastest way possible I assure you no matter where you happen to be right now so you can lose the weight you can find healthy and you can look and feel like someone 510 even 20 years younger you just need to understand a few simple things turn on your belly arms your back your thighs or nevertheless wherever once you see how uncomplicated this is your real life practically anyone can do it so straightforward secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes nevertheless honestly farther from the real truth think about some even work for a bit Emily games all the way back what it takes to lose the pounds all right I understand.
We've seen this a thousand occasions for the important thing to realize is actually not your fault shut up for long term success not to help you get healthy and balanced in a lifelong sustainable method it has nothing to do with your willpower top of that occur to be busy probably have a job it could be maybe go to school it could be both you might have a child the last thing you need is a complex math problem every time you take a chew of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy your never going to stick with it work in the long term now I've learned that use Hunters Appliance amiel's must be super simple to make recently inexpensive but no bizarre exotic ingredients delicious and many importantly give you amazing weight loss weight loss results a packs of everything your body requires and many importantly be satisfied that I help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would give these to my clients and they can go to your local store and 5 minutes later a wonderfully nutritious meal it was superb to make it taste like desserts really worked nowadays people melt away their obstinate body fat we're thrilled these people were seen amazing results and because I use my knowledge of health and nutrition years of working with personal client make these tested recipes specifically for rapid weight loss on the net order book store these were specially formulated recipes created to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken menu without trying it me personally first cuz I knew whether it didn't taste good turn-around no way that they drink it would defeat the whole purpose We decide that I need to do something different I put together all of my own best-tasting meal replacement healthy smoothie recipes restaurant 3 week plan add more than 36 quality recipes.
so I can literally just handsome this is all you need to lose weight and get healthy the program was super simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals took place as they stop buying soft drink snack foods and all those unfilled calories they used to buy so it's really simple dishes to replace two meals throughout the day and eat whatever they need for their other meal it couldn't be easier and almost immediately tries to pounce will be falling off faster than I actually ever thought possible to the program you can do over and over again you should use it to maintain your preferred weight whatsoever and produce it super simple the continue to lose as much fat as you want Even following your initial three weeks among my clients has shed almost 70 pounds over the last few months by continuing to follow the program 70 pounds online video to show you what you think share the results it started the diet after having my second son I put gained about 70 lb . al trialsl in all lowered two pregnancies other ways to consider the weight off and just nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I observed the smoothie diet which is so easy to follow you basically just make the smoothies which taste amazing the shopping list quality recipes are included and all in all of the it was a very easy. using almost everything I learned from the plan to keep the weight approaching off so at this point I've lost almost seven pounds smoothies were absolutely delightful I never really felt like I was missing out on anything and the best part especially as a young mommy was the incredible energy i felt like I had I didn't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I wanted so I never felt like.
I used to be in the dark I always felt like there is communication there so I might highly recommend or a really great and straightforward way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is certainly the perfect system for active people with busy lives attempting to lose weight and get healthy email me soon after she started the program the woman was over the moon with excitement in the first 3 or more days 3 days Wednesday 5 Thursday she got on the scale 7 pound she could have been more excited to the program with her definitely to this program the science to it will it's not uncommon to see dramatic weight loss in the first week I had a client email me throw me the picture of the scale that's all she sent me personally how much you weigh once she first started and I wrote back to do what they found that you wrote again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she thought in years this video again everybody tells me a similar thing they can't believe how very well this program works and they'll under no circumstances try another die software again has been our future choking down Blandford imagining to tell themselves how much they love us actually look forward to the never felt like these were giving why it works so well so what I want to do is usually take this whole program make it out there for you to use My spouse and i figured since I'm currently packaged everything in a way that quick and easy to follow every month put all the things together into one system We have literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program exactly which movies to have everyday earlier you can eat whatever you want for your other meal obviously if you want the quickest results and I even present some sample meals to ensure you lose weight as fast as possible but even if you don't follow my suggestions you will still reduce weight.
you get all thirty six of my delicious fat shredding meal replacement smoothie mix recipe make a simple and convenient as possible to walk into the grocery store and it merely requires a few short minutes get everything you need for the whole week I'm also including my smoothie tips and prep guide I will help you make a perfect smoothie every time videos 05 you'll make your very first movie and everyone there following just like how much does it price about it doing nothing is possibly the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you may spend your family watching your children grow up you just always gain more weight and eventually you will drop items all that unwanted weight and at that point it might be inside its final stages.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands a huge number open up every year the Charges just pile up more and more and even more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old fitness center membership to cost you somewhere between 50 and that's why when I lay down to think about the price I just didn't want to rule out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthwhile way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters I don't want to sound even.
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video tutorials everyday do pants decrease feeling groggy and maybe you have been splurging too much upon unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can cleanup your diet first thing to know that the body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms detox and detox and guide our body in that process should be to limit the number of toxins happen to be putting into our body so things like alcohol caffeine sweets any kind of refined food prepared food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take them things out of your diet and focus on eating actual natural food than that is a huge step just right generally there and you're not having to considerably cut your caloric intake next you can start to do a lot about drinking water so maybe you might have already started them in this case then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your overall body so drinking lemon drinking water in the morning is actual ayurveda practice but again it has this kind of double benefit of also helping to detoxify and alkalize I actually kind of like to alternate employing apple cider vinegar and using lemon but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the hazardous food and drinking extra when the next time I want to begin doing is eating even more detoxifying foods and essentially that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a handbag of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of trail or candy or anything other thing you might be consuming give yourself the eating as much of those vegetables as possible word of a span of their time as possible if that helps you spread it out over the course of weekly idea is just that you're gonna increase your intake of these detoxifying vegetables go a step even more you can actually enjoy green smoothies or green juice which will also be highly detoxify.
however the main point of this chips is just drive now there are several different and detox products out there products are healthy and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment we make to ourselves so when we click that small button or we dedicate some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip should be to actually save your money in products and cleanses and different stuff like that and spend it upon healthy food like the ones.
We've mentioned before and to give yourself a tangible commitment what you are do so days you want to do for those who have one day one day if you want to accomplish three days to do 3 days the whole idea should be to pick something realistic to suit your needs I know you can always go longer yet take your minimum dedication and write it down and then jot down you can see everything 3-day cleanse and then write down what you are do so no caffeine simply no sugar maybe it's simply no alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you're able to design it yourself then write it down put it in stone maybe write it down a couple instances put one on your refrigerator one on your car at the office on your desk inside your family fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not the product that's helping you shed extra pounds.
it's you and your determination to yourself so don't like this write it down make your commitment to yourself and know that you are the one who is responsible for your health your weight loss and your general health and joy if you are stressing yourself the teatox or your that or whatever it may be after that realize that stress the whole aim of what you're doing exactly what body to be better at detoxifying we want to try and detoxify bad things out of the body then stress is going to be one of the many things that actually kind of acts like toxicity in it so when we acquire really stressed out and we possess a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less successful and makes our immune system significantly less efficient our energy levels will be mood and our capability to detox and detoxify are actually going to suffer if you are looking to improve your body's ability to detoxing.
then making an effort to relieve stress is really really important so just making some time to have some down time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some clean air all of those things are going to help after which you just need to make a conscious hard work to recognize what stresses you out when you're getting the most stressed out and try to avoid the scenario stressed out you're kind of whipping the purpose before.
I have gone to fasting and cleansing I would like to make one more know about each of our physical body so this is about drive and you have to realize the exercise is one of the primary ways that the body detoxifies on its own so getting exercise obtaining your body sweating this is going to be really important for cleanse and detoxifying to realize is the fact not getting physical activity self can be pretty stressful on the body all of us are talking about wanting to relieve stress wanting to mm our bodies ability to cleanse extra is a really important aspect one of my favorite chips is the fact if you can't make more time intended for physical activity.
than fun solutions to make your daily activities more physical or more active like taking stairs instead of the elevator maybe you have ever been extremely chilly and then stuck here extremely cold hand into really hot maybe boiling water when you haven't tried that but you can imagine it's probably not incredibly pleasant so this tip is all about avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of cleaning Elixir or something like that stream change to make when that extreme change might not necessarily hurt you.
it can probably not going to be incredibly pleasant recommend small realistic realistic changes so instead of making something strange that you are going to make an extreme change back to your old food once you get done with it we will make that we're going to include for the Long Haul so drinking the lemon water is a great example eating more fresh vegetables is a really good example understand that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you provide a body more simple changes which are not going to be this sudden real extreme then not only is it going to be easier to maintain those new habits that you have made but they're as well going to be more pleasant total.
but let's say that you are devoted to doing a fast or carrying out a cleanse or doing something kind of extreme the tip I recommend number one is to really educate yourself about this fast or this cleanse and do as much analysis as you can to really be prepared moving in so you're not going to reading one post that somebody says to eat this and go and eat this I'm going to actually do as much research on you program is you're going to do but other issue is to realize that it's not really going from eating 2050 calories a day 500 calorie consumption a day can expect to have in regards to quarter of the energy that you would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily existence.
so have more downtime have got less stressed maybe this is a time that you're off work for a week or you're on a break for a little while and you just have got a little bit more time to veg away really cuz if you're performing a faster a cleanse you are going to need some down time and relaxation time bring lots of errands stressed out stressed out along with your home life and then trying to perform faster clamp on top of this I'm not trying to suppress you from doing a you just need to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to make so that you can actually handle individuals big dietary changes benefit for fasting is are digestive system a break giving your digestive tract a little vacation.
so we all just want to make sure that if we will do this we're not going to make these extreme sudden improvements we're going to he's in and he's out and I will discuss that a little bit more but the idea is that as well as can be very helpful can be very necessary for our bodies it again this is real you are diet plan so extreme changes in her diet or going to work little bit more preparation a bit more planning then something like just eating more water so expanding on the notion of avoiding these extreme alterations from eating one way to yet another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing in and out process gives your body chance to adjust to whatever changes you're producing.
so for instance when I performed the master cleanse My spouse and i tried to get really healthy for the couple of weeks leading up to it and then I put in three days eating all of the raw veggies mostly soup easy to digest 3 days doing just vegetable lovely juices and then 10 days on my master and then 3 days within the juices 3 days within the raw food so you have this idea that you're kind of easing your body in so that your overall body can adjust and kind of adjusted and you can read a lot more about easing into eating out I actually read about it on the internet and I actually there's a book on the grasp cleanse that I read as well so again back to educating ourselves on whatever plan we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
so if you're just going to do this cleanser fast and then resume eating junk then include your priorities out of balance that would actually be a lot better for your body to make some good environmentally friendly you're going to have for the laundry go on this serious little while and then go back to consuming the same food you're feeding on before enter video I'm going to discuss different protein powder blushes and meal replacement powder blushes that are on the market what to look for in many important what to avoid in your protein powder and then one more video I'm going to take you into my phone and show you some healthy green smoothie and green juice recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you discovered it useful be sure to choose a commitment whatever it is you are do maybe your determination is just a drink more water if that's it then.
so be it ok so you're going to make this very little commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of come to be going through this together keep in mind that weight loss and getting healthy does not come from some product that this comes from you and you obtaining the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in convenient this is your confidence your commitment to you be sure to keep a comment and I look ahead to seeing you again the next time for more information about cleansing boxing check out my video purify and detox tips reminders on Trish's good meals eating out my video what to eat congratulations you've chose to improve your health improve your pleasure but maybe you're looking for some ideas take a look at my video 10 straightforward ways to improve your health what are the worst most poor habits out there that are weakening our house undermining our joy check out my interview with.